Episodes
![Episode 18: Valentine’s Day Blues](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Feb 11, 2022
Episode 18: Valentine’s Day Blues
Friday Feb 11, 2022
Friday Feb 11, 2022
Welcome to Episode 18. We finally address the woman question. How to be single on Valentines day. The history of Valentines day. Why modern holidays are cringe. How to know if you're ready for a relationship. Plus much more
Recourses:
Dr. Phil’s Podcast
![Episode 17: On the Road to Freedom](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Feb 04, 2022
Episode 17: On the Road to Freedom
Friday Feb 04, 2022
Friday Feb 04, 2022
Welcome to Episode 17. Are you wondering what is going on in Canada with the truckers? Wonder no more because its all explained by two people that were actually there. We dispel the false media narratives. We explain how the entire situation started and where its going in the future. We do a little HONKING, its called we do a little HONKING (volume warning)
Resources:
![Episode 16: Gear Grinding Gains](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Jan 28, 2022
Episode 16: Gear Grinding Gains
Friday Jan 28, 2022
Friday Jan 28, 2022
Welcome to Episode 16. This episode is info for young lifters about taking performance enhancing drugs. We have included references and linked for further research below.
Resources:
https://moreplatesmoredates.com/first-steroid-cycle/
Deaths and remembrance - https://www.youtube.com/watch?v=rs6LbNq8vnI
When is the right time https://www.youtube.com/watch?v=eCsa_aXpinU
https://www.winchesterhospital.org/health-library/article?id=14365
https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQ - Greg D
https://www.youtube.com/channel/UCoR7CHkMETs3ByOv74OAbFw - Derek MPMD
![Episode 15: Fight or Flight](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Jan 21, 2022
Episode 15: Fight or Flight
Friday Jan 21, 2022
Friday Jan 21, 2022
Welcome to Episode 15. today we discuss all kinds of marital arts. Speaking from experience we give advice for starting out and choosing the right one based on your goals.
Recourses:
![Episode 14: You Are What You Eat](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Jan 14, 2022
Episode 14: You Are What You Eat
Friday Jan 14, 2022
Friday Jan 14, 2022
Welcome to Episode 14. This is all about nutrition. We talk at length about food and heathy eating for absolute beginners and more advanced and esoteric things as well. Plus we go into the seed oil pill.
Resources:
My fitness Pal app
![Episode 13: Jacked January](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Jan 07, 2022
Episode 13: Jacked January
Friday Jan 07, 2022
Friday Jan 07, 2022
Welcome to Episode 13. We are so back! Kicking of 2022 with high energy! This episode we discuss adaptability and how to become anti-fragile. As well as forming a base for yourself with your experiences.
Resources:
Extreme Ownership by Jocko Willink
![Episode 12: Cozy Christmas Special](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Dec 24, 2021
Episode 12: Cozy Christmas Special
Friday Dec 24, 2021
Friday Dec 24, 2021
Welcome to Episode 12. We wish our audience a Merry Christmas and in this episode we discuss the challenges of the Christmas season and how to optimize your holiday. We also discuss the cozypill and looking at your year in review.
Resources
![Episode 11: Limitations of Stoicism](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Dec 17, 2021
Episode 11: Limitations of Stoicism
Friday Dec 17, 2021
Friday Dec 17, 2021
Welcome to episode 11. This week we discuss Stoicism and its utility but also its limitations as a complete world view. We discuss how it can be a rather shallow philosophy and we make a comparison between Stoicism and Christianity as well as...
- Analysis of roman honor
- How the decline of Rome lead to the adoption of Stoicism and then the rise of Christianity
- A discussion of the role of hierarchies for men
Resources:
Meditations by Marcus Aurelius
![Episode 10: Dreaming of Glory](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Dec 10, 2021
Episode 10: Dreaming of Glory
Friday Dec 10, 2021
Friday Dec 10, 2021
Welcome to Episode 10. We continue the Dark December and in this episode we go in depth talking about dreams. What are dreams? What do they mean? As well as...
- What is the utility of dreaming?
- Discussion of our best and worse dreams
- History of dream interpretation
Resources
Journeys Out of the Body By Robert Monroe
![Episode 9: Dark December](https://pbcdn1.podbean.com/imglogo/image-logo/12870885/Commoners_Honing_All_Disciplines_smaller_image__98g3j4_300x300.jpg)
Friday Dec 03, 2021
Episode 9: Dark December
Friday Dec 03, 2021
Friday Dec 03, 2021
Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a
- Taking the cozypill
- Avoiding seasonal depression in winter
Resources:
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker